![]() This electric experience is addictive! FIGHT FOR IT! Class Description Group Power Tap into the hottest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness! From the boxing ring to the fighting cage, Group Fight combines cutting-edge moves with thrilling music. Group Fight™ is a gripping hour that burns a ton of calories and builds total body strength. A strong core, from your shoulders to your hips, will improve your athletic performance, help prevent back pain, and give you ripped abs! Expert coaching and motivating music will guide you through functional and integrated exercises using your body weight, weight plates, a towel, and a platform – all to challenge you like never before. ![]() Group Core® trains you like an athlete in 30 action-packed minutes. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. HAVE A BLAST! Class Description Group Centergy It will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Group Blast® is 60 minutes of cardio training that uses The STEP® in highly effective, athletic ways. ACTIVATE YOUR LIFE! Class Description Group Blast Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. ![]() Genesis All American Training provides you the opportunity to burn calories like never before! Class Description Group Active You'll experience intervals rotated between treadmills, row machines, strap, floor and dumbbell movements in this hour-long class. For All American Training, we combine strength, endurance and power training while pushing your heart through zones of performance. High intensity training that burns tons of calories, fast. Class DescriptionsĪll American Training (select locations only) Please choose a location to see classes from that club. ![]() Any classes that specify 30, 75 or 90 denote the length in time of the class if it is other than an hour. Express classes denote a shorter version of the real class. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
March 2023
Categories |